When is the last time that you were able to release all of the expectations, pressures, and demands of everyday life?
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To escape your massive to-do list that comes with being a mom, a wife, a professional, a volunteer & more?
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The Unwind Retreat provides the space you need to disconnect from the to-dos and reconnect with your true self so you can show up more intentionally and authentically in every area of your life.
Using basic tools such as exposure to nature, breathwork, yoga & meditation combined with skilled coaching techniques, this was designed to be a short, yet powerful getaway that will leave you feeling grounded and restored.
NATURE & HIKING TRAILS
BREATHWORK & REIKI
CREATIVITY
WINE
MASSAGE
Friday, July 14
Arrive & settle in @ 4pm
Welcome & Introductions
Breathwork
Dinner
Painting & Creative
Saturday, July 15
Meditation & Yoga
Breakfast & Free time
Unwind Your Experience
Lunch & Conclusion @ 12pm
Optional add-on sessions 1-5pm
Saturday afternoon is free time to unwind however you choose. You are welcome to stay whether you book add-on sessions or not. Sessions will run 40-45 minutes.
Massage & reiki sessions are limited and will take place on Saturday from 1-5 pm with free time in between.
A 60-minute post-retreat coaching session is recommended to process thoughts and emotions that arise and to help you gain clarity on your next steps forward. You also have the option to retreat longer and stay an extra night. There is space for only 8 guests per retreat.
Cost: $200
Massage Add-on: $40
Reiki Add-on: $40
Coaching Session: $40
Additional Night: $40
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Book with a friend and you and your friend will receive a coaching session free!
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Want to know more? Contact me and I'm happy to talk with you!
If you can't make this retreat, but want information on future retreats and ways we can work together in the future, be sure to subscribe below.