When is the last time that you were able to release all of the expectations, pressures, and demands of everyday life?
To escape your massive to-do list that comes with being a mom, a wife, a professional, a volunteer & more?
The Unwind Retreat provides the space you need to disconnect from the to-dos and reconnect with your true self so you can show up more intentionally and authentically in every area of your life.
Using basic tools such as exposure to nature, breathwork, yoga & meditation combined with skilled coaching techniques, this was designed to be a short, yet powerful getaway that will leave you feeling grounded and restored.
NATURE & HIKING TRAILS
BREATHWORK & REIKI
PAINTING
WINE
MASSAGE
THE DETAILS
You'll arrive and settle in around 4:00pm on Friday and the scheduled events will conclude at noon on Saturday. Optional massage and reiki sessions will take place prior to 4:00pm on Friday and from 1-5pm on Saturday afternoon with free time in-between. A 60 minute post-retreat coaching session is also available to you and can help you process any unexpected thoughts, emotions and clarity that arises and take the next step forward.
Cost: $200
Add-on Sessions: $40 each
(massage, reiki, & post-retreat coaching session)
There is space for only 8 guests per retreat and add-on sessions are limited.
Friday, Jan 27
Arrive & settle in @ 4pm
Welcome & Introductions
Breathwork
Dinner
Painting
Saturday, Jan 28
Meditation & Yoga @ 7am
Breakfast & Free time
Unwind Your Experience
Scheduled events conclude at noon on Saturday. You are welcome to stay until 6pm whether you have add-on sessions or not. Saturday afternoon is free time to unwind while you wait in between services. Sessions will run 40-45 minutes.
Want to know more? Contact me and I'm happy to talk with you!
If you can't make this retreat, but want information on future retreats and ways we can work together in the future, be sure to subscribe below.