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  • Writer's pictureShannon Duskie

Energy Assessment

Updated: Oct 23, 2021

Hello Friends!

Today I simply want to share with you a tool that has helped me so many times when I find myself overwhelmed, tired and...well... bitchy. Times when I snap easy and find myself overemotional about small things. Times when life is happening in front of me, yet I feel like I'm watching myself from the corner of the room and I do not recognize the person that I'm watching. When I go days or even weeks wanting to hide from the world, not showing up as the person I know that I'm capable of being.

Those are all signs that it's time to take a step back and evaluate where I'm putting my energy. To get quiet and remember who I am and how I want to show up in this world!

I am creative and resourceful. God created ME for HAPPINESS. When I spend more time doing things that give me energy and serve my happiness, the world is better because of it. It restores balance.

Energy Assessment
Download PDF • 48KB

If you find this useful, please share it with others who might need it too! Share with me how it has helped you. Connect with me to process through it more thoroughly.

Your Happiness Matters Love,


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